3 SETS (5)10Y SHUTTLES, SPRINTS 
SEQ 1 2 SETS  1 SET 20 LUNGES, CURL 10, TOE TOUCH 15,
SEQ 2 2 SETS  1 SET 20 STEP UP EA LEG, FA LFT 10
SEQ 3 2 SETS   20 KNEE BEND, SIDE LIFTS 10
SEQ 4 2 SETS   15 ALT KNEE BENDS, 15 SQTS,15 STRIDE KICKS
SEQ 5 2 SETS ON BACK  BENT KNEE LEG LIFTS 20, HIP THRUST 15, SITUP 20
SEQ 6 3 SETS ON BACK  ON BACK 20 CRCH'S, 20S BENDS, 20 ST L LFTS